It’s finally here, the gym schedule you have all been waiting for! I’ve finally decided to share my 4 day workout split as I feel that I’ve been consistent enough to get to know it and pass it over to…
Rice Krispies treats before a workout? Gymwear addiction? Aaah, what’s new!? It’s been a little while since I’ve gotten close and personal on this blog, so I think it’s about time I gave y’all a little health and fitness update!…
There are several benefits of exercise on mental health -whether you workout 5 times a week or take a short walk once a day, its crazy how just getting your body moving can improve your mental wellness. I have often…
In the last few years, it has been clear to see that women’s workout clothes are gaining a large amount of popularity- especially on Instagram. I’m sure we have all seen the ads and ambassador schemes- why? Well because everyone’s…
Finding out how to fit exercise into a busy schedule isn’t always easy- there is nothing worse than being too busy to workout. For me, that is probably my worst nightmare and yet I had faced many moments like this…
Well hello there, did you miss me? Welcome to the post that we’ve all been waiting for; my 2020 Chloe Ting 2 week shred challenge RESULTS! It feels like forever since I posted my last 2 week shred post and…
By 
