If you are wanting to discover new foods that are high in protein, look no further Shayla is here to help! Like any fitness junkie, I always stress the importance of consuming larger amounts of protein- this may be through…
How important are the numbers on the scale? To keep track of our fitness journeys, we often step on our scales to see how much weight we have lost, to determine how much progress we have made. But have you…
For many, binge eating is an addiction that leaves them painfully miserable and is often suffered in silence. If you find that you cannot resist the urges to indulge until you pop, you may have binge eating disorder. It can…
Are you a mother, a father or anyone that wants to know how to sleep better? In this post I will share with you my tips on how to get the best sleep and guess what? They WORK! As a…
I had never taken supplements seriously. In fact, only last year, it was a complete chore for me to even take my multivitamins every morning. It was actually only until quite recently that I have started to really focus on…
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