Oh, you’re up! Happy Monday cuties, how are you feeling? If you’ve found yourself with a severe case of the Monday blues then you’ve come to the right place! Let me show you 5 morning rituals that can change your…
If there’s anything that has helped me get through difficult times, it has to be positive affirmations! I have to be honest with you all… I used to be very skeptical at first, but after several tough moments, they really…
There are several benefits of exercise on mental health -whether you workout 5 times a week or take a short walk once a day, its crazy how just getting your body moving can improve your mental wellness. I have often…
Life can often become overwhelming, & it can be difficult sometimes to find the time to destress. But self-care is one of the most important things we can do for ourselves & others. In order to be at our best,…
Struggling with work? Difficulties in your relationship? We all find ourselves dealing with stress at one point or another- but what do we do to solve it? Especially during this time, as we are slowly starting to ease our way…
I’m not sure how many people follow my blog or social media, but I’ve been doing a lot of the online hokey pokey recently (being in and out a lot) ! The reasons being, is that I am finally starting…
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