Oh, you're up! Happy Monday cuties, how are you feeling? If you've found yourself with a severe case of the Monday blues then you've come to the right place! Let me show you 5 morning rituals that can change your ...

If there's anything that has helped me get through difficult times, it has to be positive affirmations! I have to be honest with you all... I used to be very skeptical at first, but after several tough moments, they really ...

Rice Krispies treats before a workout? Gymwear addiction? Aaah, what's new!? It's been a little while since I've gotten close and personal on this blog, so I think it's about time I gave y'all a little health and fitness update! ...