You Are MORE Than The Numbers On The Scale
How important are the numbers on the scale? To keep track of our fitness journeys, we often step on our scales to see how much weight we have lost, to determine how much progress we have made. But have you…
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How To Stop Binge Eating Before It’s Too Late!
For many, binge eating is an addiction that leaves them painfully miserable and is often suffered in silence. If you find that you cannot resist the urges to indulge until you pop, you may have binge eating disorder. It can…