It’s finally here, the gym schedule you have all been waiting for! I’ve finally decided to share my 4 day workout split as I feel that I’ve been consistent enough to get to know it and pass it over to…
Rice Krispies treats before a workout? Gymwear addiction? Aaah, what’s new!? It’s been a little while since I’ve gotten close and personal on this blog, so I think it’s about time I gave y’all a little health and fitness update!…
There are several benefits of exercise on mental health -whether you workout 5 times a week or take a short walk once a day, its crazy how just getting your body moving can improve your mental wellness. I have often…
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