Tag Archives mental health

30 Positive Affirmations That Will Change Your Life + Free Affirmation Cards

30 Positive Affirmations That Will Change Your Life + Free Affirmation Cards

If there’s anything that has helped me get through difficult times, it has to be positive affirmations! I have to be honest with you all… I used to be very skeptical at first, but after several tough moments, they really…

The Amazing Benefits Of Exercise On Mental Health

The Amazing Benefits Of Exercise On Mental Health

There are several benefits of exercise on mental health -whether you workout 5 times a week or take a short walk once a day, its crazy how just getting your body moving can improve your mental wellness. I have often…