Tag Archives workout

How To Lose Fat and Build Muscle :  My 4 Day Workout Split

How To Lose Fat and Build Muscle : My 4 Day Workout Split

It’s finally here, the gym schedule you have all been waiting for! I’ve finally decided to share my 4 day workout split as I feel that I’ve been consistent enough to get to know it and pass it over to…

Follow My Health And Fitness Journey: September 2021

Follow My Health And Fitness Journey: September 2021

Rice Krispies treats before a workout? Gymwear addiction? Aaah, what’s new!? It’s been a little while since I’ve gotten close and personal on this blog, so I think it’s about time I gave y’all a little health and fitness update!…

How To Fit Exercise Into a Busy Schedule

How To Fit Exercise Into a Busy Schedule

Finding out how to fit exercise into a busy schedule isn’t always easy- there is nothing worse than being too busy to workout. For me, that is probably my worst nightmare and yet I had faced many moments like this…